Book as a group for up to 6 people.
Our sauna uses infrared heat instead of hot rocks or steam used in traditional saunas. Traditional saunas heat the air at extremely high temperatures which can make the experience unbearably hot and difficult to breath. Because infrared heats the body directly instead of simply heating the air, infrared therapy is 7x more effective for detoxification. In our sauna, you will experience the deepest, most detoxifying sweat of your life! There are more than 70 years of clinical documentation supporting the wide-reaching health benefits of far infrared technology.
(15min | $12)
with Massage or Facial
(30min | $25)
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is gentle, soothing, and therapeutic heat that promote relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Infrared heat penetrates tissue, joints, and muscles to relieve muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Anti-Aging and Skin Purification
Infrared also helps to stimulate collagen production, wound healing, and improves cellular health.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Heating the muscles with infrared rays produce an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.
Sweating is the body’s safe and natural way to heal, stay healthy and detoxify. In our sauna, the average person sweats out 20% toxins and 80% water, while in a conventional sauna the average person only sweats out 3% toxins and 97% water.
Unlimited Use Memberships
1 month only - Make appointments online in
15 minute increments after sign-up
Make appointments online after sign-up
(Minimum 3 month auto debit)
A wide range of cardiovascular medical studies confirm the healing benefits of far infrared sauna on the cardiovascular system. Heart healthy benefits include:
- Improved Healing from Heart Attack or Myocardial Infarction
- Management of Congestive Heart Failure & COPD
- Management of Chronic Heart Failure
- Improved Blood Pressure
- Improved Endothelial Function
- Reduced Heart Rate Variability and Oxidative Stress
- Enhanced Physical Performance.
If you would like to schedule an appointment within 24 hours, please call the Guest Service Coordinator at 904-770-5021. Sauna appointments are booked in 15 minute intervals. If a group is spending $250 or more on services, they may have a free hour + open access to come and go in between appointments.
30 min: (2 - $49)
(3 - $73)
(4-6 - $98)
60 min: (2 - $96)
(3 - $145)
(4-6 - $190)
Relax, Refresh, Recharge.”