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Heating Up Your Health: 8 Benefits of Infrared Heat Therapy in an Infrared Sauna

Turn up the heat!

If you’re looking to heat up your health, infrared heat therapy can help you relax and recharge. All you need to do is step into an infrared sauna and settle down.

Infrared saunas use infrared lamps, which produce electromagnetic radiation to warm your body. The infrared heat penetrates the skin upt to 3 inches, making infrared saunas more effective at healing than their traditional counterparts.

Interested? Here are eight ways infrared heat therapy can benefit your body.

Relax and rejuvenate your body with these health benefits!

1. Faster Metabolism

As you surround yourself in infrared heat, your body will start generating a sweat.

The heat also encourages your heart to beat faster, which will help get your blood pumping. By mimicking a workout and boosting your cardiovascular system, you’ll start to lose calories.

Your body will also sweat more as it tries to keep you cool.

This encourages your heart to work harder to pump blood through your veins. As a result, this boosts blood circulation. Your metabolism will increase in turn, burning calories and making it easier for you to lose weight.

Toxins throughout the body can leave you feeling fatigued. As a result, your muscles will ache. Your skin might even react with acne, rashes, or breakout with other skin conditions.

When fat cells become toxic, it’s more difficult for you to lose weight.

Infrared heat therapy will help your body cleanse these toxins out through sweating.  This will also make it easier for you to shed a few pounds and experience healthier living.

2. Pain Relief

Don’t leave your body aching and in pain after an intense workout.

Use the infrared heat therapy to increase blood circulation throughout your body. This encourages your blood to carry metabolic waste products, like lactic acid, away from your muscles. Then, your body will deliver replenished oxygen-rich blood to the oxygen-depleted muscles.

As a result, your muscles will recover faster, even after an intense workout.

An infrared sauna will deeply warm your body tissues. The heat will relieve muscle tension, improve your flexibility, and increase your range of motion.

Remember, infrared heat therapy is more effective at penetrating the skin, up to 3 inches!

That deep heat will help your peripheral blood vessels, getting them to dilate. As a result, your muscles will start to heal. Chronic pain from common osteoarthritis, will also benefit from increased circulation.  The relief can also help repair soft tissue injuries, thereby easing your aches and pains.

An infrared sauna benefits your body inside and out. By reducing your muscle and joint soreness, you can avoid muscle spasms and injuries and get back to your life pain-free.

3. Immunity

Infrared saunas can help increase your body’s core temperature. When this occurs, the heat will induce an “artificial fever”.

This “artificial fever” will trigger your body’s immune response. When you’re ill, a fever tells your body to strengthen and speed up immunity to fight infection.

Boosting your immune system can help you avoid prolonged and future illness.

Infrared heat therapy can also help remove toxins and waste from your body. Sweating out these toxins will improve your overall health and make it easier for your body to resist infections.

4. Detox

One of the most sought-after infrared sauna benefits is detoxification.

When the infrared heat increases blood circulation, it also stimulates your sweat glands. This allows your body to release the toxins it’s built up over time.

Your body accumulates highly toxic metals, organic, and inorganic compounds. These include:

  • Alcohol
  • Nicotine
  • Sulfuric acid
  • Nickel
  • Mercury
  • Lead
  • Cadmium

Instead of allowing your body to store these chemicals, infrared heat therapy will allow you to detoxify and heal your total body.

5. Stress Relief

An infrared sauna won’t just help your body sweat out toxins. It can also help your emotional struggles “melt away” too.

After a sauna treatment, you’ll feel refreshed and rejuvenated.

Heat therapy can help release the stress and tension you’re holding in your body. The heat will help you detoxify chemicals and your stress, so you can get back to life feeling refreshed.

As an added bonus, infrared saunas also benefit the autonomic nervous system.

The heat will put you in a parasympathetic state. This state gives your body the chance to heal and recharge.

6. Cellulite Reduction

Pockets of trapped fat, also known as cellulite, appear throughout the body. They’re normally found in the buttocks, abdomen, and thighs. However, cellulite isn’t always connected to obesity or weight loss.

Infrared heat therapy can help reduce the appearance of cellulite throughout the body.

Infrared heat penetrates up to 3 inches, more than a traditional sauna. This allows the heat to reach the fat cells and slow the body’s metabolic rate.

Remember, an infrared sauna can also increase your heart rate and blood circulation. This allows the body to reverse the build-up of liquids in the fat cells, thereby reducing the appearance of cellulite throughout the body.

7. Skin Repair

All of those chemicals and impurities in your environment get embedded in your skin. An infrared sauna will help you sweat, releasing these impurities and helping to shed dead skin cells.   As a result, your skin will look rejuventated and show a youthful glow.

Increasing blood circulation can also draw your skin’s natural nutrients to the surface. This will relieve acne, burns, lesions, cuts, eczema, and psoriasis. Heat therapy can improve the healing process and reduce scarring too.

8. Relieves Stiffness

Infrared heat therapy can also benefit the neuromuscular system. According to this study, an infrared sauna bath helped improve recovery after strength and endurance training sessions.

The study concluded that infrared heat therapy, combined with other recovery methods, can help relax athletes and improve recovery.

As a result, infrared heat therapy can help ease joint pain and stiffness.

This benefit of infrared sauna treatments can help patients with chronic and acute arthritis, such as Osteoarthritis and Rheumatoid Arthritis. The heat therapy can also relieve stiffness associated with sprains, neuralgia, muscle spasms, and joint stiffness.

Since stiffness and aches are a normal part of aging, infrared heat therapy offers another holistic solution as our bodies age.

Heat Things Up: 8 Hot Benefits of Infrared Heat Therapy

Ready to heat up your health? With these eight benefits of infrared heat therapy, you can improve your body’s overall health one treatment at a time.

Looking for more ways to relax and recharge? Discover our health and healing services today!