Heating Up Your Health: 8 Benefits of Infrared Heat Therapy in an Infrared Sauna
Turn up the heat! If you're looking to heat up your health, infrared heat therapy can help you relax and recharge. All you need to do is step into an infrared sauna…
The Benefits of Physical Therapy for Back Pain, Plus 3 Different Healing Methods
Back pain is a significant problem in the US. 65 million Americans reported a recent episode of back pain, while 16 million adults experience chronic, persistent back pain. These numbers…
Reward Yourself with a Massage or Facial (Non-Food Rewards)
Stress-induced illnesses such as anxiety disorders are rising in the United States. Forty million adults ages 18 and older in the United States have some connection to an anxiety disorder.…