Getting a massage is one of the best ways to relax but very few get these massages. Why? Because they are considered to be luxury services and are kind of expensive. ‘
However, times are changing and more people are now turning to massage therapy as a treatment option. It has become so mainstream that insurance providers are now providing coverage for massage therapy sessions. Other than relaxing, why do you need a massage?
1. To Relieve Stress
Stress is gradually becoming one of society’s biggest killer. This can be mitigated by regular massage sessions. Every time you go for a massage, the first benefit you will experience is relaxation.
With the help of several essential oils, masseurs use certain techniques to massage your body, which in turn reduces muscular tension. This puts your body in a relaxation mode. As soothing music plays in the background, it creates a peaceful environment that gives you a chance to clear your mind and let go of your baggage.
Regular massage sessions stretched over a period of time can stimulate your body on an emotional and physical level.
2. Promotes Muscle Relaxation
One of the mains reasons to get a massage is because it targets the sources of your pain by eliminating tense muscles. This increases flexibility and provides relaxation to your body and the affected muscles.
A good massage promotes blood circulation to the affected muscles, increasing oxygen and nutrients to the damaged tissues. This, in turn, reduces edema and stiffness in the joints and muscles.
Additionally, massage therapy boosts the release of endorphins, which increases the levels of both serotonin and dopamine in the body. The sudden boost of hormones promotes healing, feelings of euphoria, helps calm the nerves as well as pain management.
3. Massage Is Can Relieve Pain
In the US, most citizens visit the doctor due to pain-related problems. This has resulted in an overreliance on prescription pain meds. Due to the many benefits of a massage, you can now ease your pain by going for a massage.
Whether you are sore from workouts or suffering from headaches or chronic pain, getting a massage is the way to go. Massage is considered to be a natural painkiller. By manipulating the various muscle groups, a massage will help reduce inflammation throughout your body.
Think of it this way, every time you hit your knee, what’s your first instinct? The first instinct is to reach for the knee and rub it to make feel a little bit better.
Exerting pressure on the area boosts serotonin and reduces cortisol levels in your body. This helps reduce your pain.
4. You Need a Massage to Sleep Better
Are you having trouble sleeping? Nowadays, the lack of sleep has become an epidemic that is affecting everyone from adults to little kids. This is partly due to the changing technology and overabundance of big screens in the workplace and home.
Once again, a massage will do the trick. Massage therapy will boost serotonin levels that will not only help with pain and anxiety but it will also help you sleep better.
5. Strengthen Your Immune System
Massage therapy will boost your immune system by decreasing cortisol levels in your body. Cortisol is said to destroy natural killer cells, thus, a decrease in cortisol gives your immune system a boost. Massage therapy is ideal for patients with compromised immunity.
6. Improve Your Mood
Ever had a massage on a bad day and suddenly felt better? Massage therapy is not only a natural relaxer but it also makes you feel better mentally.
It also lowers your levels of cortisol by a significant margin. Cortisol is a stress hormone, decreasing it will only make you feel better. Massage therapy also increases the levels of feel-good hormones such as dopamine and serotonin.
7. Gets Rid of Body Toxins
Massage therapy stimulates your lymphatic system which helps the body release toxins. This is the main reason why it’s recommended that you drink water after getting a massage, as it ensures that the toxins are released. It also stimulates the soft tissues.
8. Improves Flexibility
As the masseurs massages your body he/she has to loosen your muscle for you to enjoy the full relaxation benefits. These relaxation benefits make it easy for you to enjoy a full range of motion.
To retain this flexibility, you are required to stretch immediately after the massage and the days that follow. You can also combine regular massage sessions with yoga sessions to increase your flexibility.
9. Counteracts All the Sitting You Do
If you work in an office or from home, you probably spend a big chunk of your day time stuck in a chair. This increases your risk of experiencing postural stress. Desk workers tend to experience postural stress, especially in the neck and shoulders.
More advanced postural stress exhibit as lower back pain as a result of prolonged sitting periods. Getting a massage will helps ease some of that postural stress by targeting your neck, back and shoulder muscles. This is one of the main reasons to get a massage especially if you are a desk worker.
10. Improve Your Overall Health
There are so many reasons why massages are good for you but the main one is that it will improve your overall health. For example, if you are recovering from an injury, it’s advisable that you get a massage. It will improve blood circulation and facilitate better distribution of nutrients and oxygen.
This will hasten the recovery process and tissue repair. Most people go for massage therapy to feel rejuvenated and enjoy the physical and emotional benefits.
You Need a Massage to Increase the Quality of Your Life
Giving a massage to your partner is just as therapeutic as receiving one. Not only does it improve your bond but it also raises dopamine and serotonin levels in both the giver and the receiver. Every once in a while your partner will need a massage after a long day at work, you can help make their day better by giving them a massage.